If you want to take your cycling to the next level, learning more about the SOLE E25 Elliptical Machine is not a bad idea.

As usual we provide our GVCC members with useful reviews and content with respect to cycling and fitness, so with out further ado, here comes our latest review in a series of 5; the SOLE E25 elliptical trainer review.

Introduction To The SOLE E25 Elliptical

While treadmills provide a great way to do cardiovascular workout, the impact on joints when using these machines can be quite harmful.

If you have suffered knee or foot injuries, treadmill machines may not be recommendable for you. This is where elliptical machines, such as the SOLE Fitness E25, come in and have proven to be a much better choice than treadmills. An elliptical machine offers a perfect way to perform workouts. What makes this machine ideal is the fact that it reduces the amount of impact on your joints without compromising on the quality of workout.

The SOLE E25 elliptical machine provides challenging cardio workouts, thanks to its ground-breaking cardio-workout technology. With its patented SOLE E25 elliptical technology, this easy-to-operate personal gym equipment boasts a fluid natural motion provided by a noiseless drive system which runs in both forward and backward motion. This gives an incredible physical activity as well as a natural human movement. Read these elliptical trainer fitness tips from Lincoln Laboratory Fitness Center, Massachusetts Institute of Technology for a great overview of the benefits.  Also check out the more in-depth SOLE Fitness E25 review from John Williams over at ellipticalwatch.com, for an extensive pros and cons list.

With an extraordinary blend of cutting-edge features and technical specifications; the SOLE E25 elliptical machine takes your cardio-workout routine to another level.

Features and Tech Specs

1. Electronic console with blue-black lit 6.5-inch LCD display, perfectly shows you fitness essentials.
2. Built-in pulse grip heart rate monitor.
3. The SOLE E25 elliptical trainers comes with a 38mm steel frame.
4. 10 integrated workouts cater to all your specific training needs.
5. 20 levels of resistance, 20 increasing incline levels offer workout variety.
6. Built-in fan to keep you from getting too hot.
7. Articulating oversized pedals with 2-degree slope inward to simulate natural stride, reduce impact.
8. Wireless chest strap accurately keeps track of your heart rate.
9. Water bottle holder for hydration.
10. Multimedia capability allows you to train while being inspired by your favorite artists and songs.
11. The E25 has mobility wheels that make it easier to move the machine, you can see these wheels clearly in some of the pictures of the Sole E55 (the elder brother to the E25 – the SOLE E55 elliptical and the E25 elliptical have the same basic frame)

Advantages of the SOLE E25 Elliptical Machine

1) SOLE Fitness Performance

The SOLE E25 elliptical trainer is equipped with a heavy 19-pound flywheel as well as a high gear ratio not found in its counterparts. As a result, this easy-to-use workout equipment delivers an extremely fluid performance and plenty of top-end resistance, allowing it to function pretty much like a high-end trainer.

2) Foot Pedals

The E25 elliptical trainer comes with custom designed foot pedals. These rare elliptical machine components were developed with the help of a renowned physical therapist. Together with the manufacturer, they designed a 2-degree inward slope to the foot pedals which minimizes ankle and knee stress common in most brands of elliptical machines on the market.

What’s more, the manufacturer understands that not everyone walks the same. For this reason, they made the pedals articulating to fit your walking style. This unique feature also minimizes the numb toe effects and sore Achilles tendons, allowing you to concentrate less on being uncomfortable and more on hitting your target.

3) SOLE Elliptical E25 Power Incline

In fact this is the feature that sets the E25 elliptical trainer from other brands out there. The Power Incline feature creates a totally different training which is targeted to areas of the lower body that usually wouldn’t be worked out on a non-Power Incline elliptical trainer.

4) Frame

This feature-laden elliptical trainer from SOLE Fitness comes with a strong and heavy 38 mm steel frame, which is designed to support user weight capacity of up to 350 pounds.

Setting Up and Operating Your SOLE E25 Elliptical Machine

While both an elliptical machine and a treadmill offer an incredible workout routine, they are dissimilar in terms of so many aspects including effectiveness, how to use each one of them and so on.

For instance, an elliptical machine will go to work on some muscle groups that the treadmill will not. Here is how to operate the machine;

1) Read the Instructional Manual Carefully

Your E25 elliptical machine from SOLE will come with an instructional manual carrying all the information you need on how to set the machine up and operate it. Read through the manually carefully to make sure that setup has been completed properly and that you know how to operate your trainer before you step on it.

2) Handling the E25 Machine

Your E25 elliptical trainer from SOLE will feature handles for 2 reasons;

• As a way to keep your arms moving along with your legs for enhanced workout efficiency.
• As a safety and comfort feature to help you feel safeguarded and supported.

Do not grip the handles too tightly; a light grip should be enough. As you mount the machine, begin with the pedals in the neutral position, next to one another and parallel to the floor.

Take hold of the handles as you step on the pedals and keep them in neutral position as you enter a series of instructions into your machine so that it can begin running efficiently.

3) Features Reviewed

As said before, the E25 is an elliptical trainer that packs a number of features, and you will want to get well conversant with each one of them to be able to gain the most out of the machine.

For instance, depending on your strength and comfort, you can adjust the resistance of the pedals for less or more. Your machine will also come with a built-in pulse grip heart rate monitor, so you can keep your heart rate in the target zone for the most effective training. It is always advisable to make adjustments and change programming as well as resistance before you begin working out.

NB: Avoid trying to press buttons and change programs while moving.

4) Posture

You should maintain a proper posture as you train on your elliptical equipment. To get the best results, try to keep your head straight and body upright.

Leaning on the front bar of the machine is not advisable.

SOLE E25 Elliptical Review – The Conclusion

Take your training to the next level as you hit your fitness goals with the E25 elliptical trainer from SOLE. With its patented sole e25 elliptical technology, this easy-to-use aerobics or cardio-workout equipment is designed to suit all your workout needs. Perhaps this is one of the reasons why it has consistently received lots of top reviews as well as ratings from the most reliable consumer review magazines and websites.

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And what’s surprising about the SOLE E25 elliptical trainer is the fact that despite its ground-breaking features, it actually goes for less than $1000.